Pork, fresh, ground, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, ground, cooked are listed below.
|
Water
|
52.75 g
|
52.75
|
g
|
|
Energy (calorie)
|
297 kcal
|
297
|
kcal
|
|
Energy (joule)
|
1243 kJ
|
1243
|
kJ
|
|
Protein
|
25.69 g
|
25.69
|
g
|
|
Total lipid (fat)
|
20.77 g
|
20.77
|
g
|
|
Ash
|
1.29 g
|
1.29
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
226 mg
|
226
|
mg
|
|
Potassium, K
|
362 mg
|
362
|
mg
|
|
Sodium, Na
|
73 mg
|
73
|
mg
|
|
Zinc, Zn
|
3.21 mg
|
3.21
|
mg
|
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
35.4 µg
|
35.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.706 mg
|
0.706
|
mg
|
|
Riboflavin
|
0.22 mg
|
0.22
|
mg
|
|
Niacin
|
4.206 mg
|
4.206
|
mg
|
|
Pantothenic acid
|
0.52 mg
|
0.52
|
mg
|
|
Vitamin B-6
|
0.391 mg
|
0.391
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
88.3 mg
|
88.3
|
mg
|
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
7.72 g
|
7.72
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.33 g
|
0.33
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.67 g
|
4.67
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.5 g
|
2.5
|
g
|
|
Fatty acids, total monounsaturated
|
9.25 g
|
9.25
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.63 g
|
0.63
|
g
|
|
18:1 undifferentiated
|
8.33 g
|
8.33
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.87 g
|
1.87
|
g
|
|
18:2 undifferentiated
|
1.64 g
|
1.64
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
94 mg
|
94
|
mg
|
|
Tryptophan
|
0.326 g
|
0.326
|
g
|
|
Threonine
|
1.173 g
|
1.173
|
g
|
|
Isoleucine
|
1.203 g
|
1.203
|
g
|
|
Leucine
|
2.061 g
|
2.061
|
g
|
|
Lysine
|
2.31 g
|
2.31
|
g
|
|
Methionine
|
0.68 g
|
0.68
|
g
|
|
Cystine
|
0.328 g
|
0.328
|
g
|
|
Phenylalanine
|
1.025 g
|
1.025
|
g
|
|
Tyrosine
|
0.895 g
|
0.895
|
g
|
|
Valine
|
1.394 g
|
1.394
|
g
|
|
Arginine
|
1.597 g
|
1.597
|
g
|
|
Histidine
|
1.026 g
|
1.026
|
g
|
|
Alanine
|
1.497 g
|
1.497
|
g
|
|
Aspartic acid
|
2.383 g
|
2.383
|
g
|
|
Glutamic acid
|
4.022 g
|
4.022
|
g
|
|
Glycine
|
1.22 g
|
1.22
|
g
|
|
Proline
|
1.032 g
|
1.032
|
g
|
|
Serine
|
1.061 g
|
1.061
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|